Photo: Element5 Digital
Fruit and Yogurt Smoothie
7 ingredients
5 min
2 servings
openrecipes
"This recipe is delicious! You may substitute the strawberries for any other berries or fruit."
Estimated Nutrition (whole recipe, rough)
596
Calories
29g
Protein
10g
Fat
107g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana
- 1/2 cup yogurt
- 1 1/2 teaspoons white sugar
- 1/4 cup pineapple juice
- 1 cup strawberries
- 1 teaspoon orange juice
- 1 teaspoon milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes