Photo: Pineapple Supply Co.
Fruit and Nut Slaw
10 ingredients
15 min
6 servings
openrecipes
"Tropical fruits married with cabbage to make a superlative coleslaw."
Estimated Nutrition (whole recipe, rough)
572
Calories
27g
Protein
5g
Fat
118g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) can sliced pineapple, drained with juice reserved
- 2 tablespoons lemon juice
- 1 banana, peeled and sliced
- 3 cups shredded cabbage
- 1 cup diagonally sliced celery
- 1 (11 ounce) can mandarin oranges, drained
- 1/2 cup chopped walnuts
- 1/4 cup raisins
- 1 (8 ounce) container orange flavored yogurt
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes