Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
985
Calories
51g
Protein
42g
Fat
97g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Dandelion | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dandelion greens, Swiss chard, or mustard greens (about 1 1/4 bunches), tough bottom stems removed
- 8 ounces skinless boneless chicken breast halves, cut into 1/2-inch cubes
- 2 tablespoons (1/4 stick) butter, divided
- 1 tablespoon all purpose flour
- 3/4 cup heavy whipping cream
- 1/4 cup low-salt chicken broth
- 1/8 teaspoon ground nutmeg
- 2 large eggs
- 3/4 cup fresh breadcrumbs made from crustless French bread
- 1 tablespoon extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes