Photo: Eaters Collective
Fruit n' Nut Sandwich
4 ingredients
4 sandwiches
openrecipes
"Your kids will love this sandwich made with a simple spread of Neufchatel or low-fat cream cheese and pineapple and sprinkling of sliced almonds."
Estimated Nutrition (whole recipe, rough)
657
Calories
21g
Protein
11g
Fat
118g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package Neufchatel cheese, softened
- 1/4 cup crushed pineapple
- 4 tablespoons sliced almonds
- 8 slices whole-grain bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes