Photo: Anna Pelzer
Fruit Salad with Vanilla Yogurt
10 ingredients
30 min
12 servings
openrecipes
"This is a recipe that my aunt made for me not long ago, and you can pretty much make it your own by adding your favorite fruits or taking out what you don't like. Also changing the yogurt flavor will change the taste as well."
Estimated Nutrition (whole recipe, rough)
576
Calories
25g
Protein
3g
Fat
123g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Plum | 1 medium (66g) | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package fresh strawberries, hulled and halved
- 1 large peach, pitted and cut into bite-size pieces
- 2 plums, pitted and cut into bite-size pieces
- 2 kiwi fruit, peeled and cut into bite-size pieces
- 1 cup dark sweet cherries, pitted and halved
- 1 cup honeydew melon balls or cubes
- 1 cup cantaloupe balls or cubes
- 1 cup cubed fresh pineapple
- 1 cup grapes
- 2 (16 ounce) containers low-fat vanilla yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes