Photo: Anna Pelzer
Fruit Salad with Ricotta Pineapple Sauce
8 ingredients
20 min
10 servings
openrecipes
"This is my doctored up version of a diet ambrosia salad my mom always made. I admit that this sounds strange, but it really is sweet and refreshing on a hot summer day! (It's not as low-cal as hers.) It's also easy to adjust to your family's fruit preferences. Be sure to drain the fruit very well so the salad is not too soupy."
Estimated Nutrition (whole recipe, rough)
449
Calories
13g
Protein
11g
Fat
78g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can crushed pineapple, drained
- 1 cup white sugar
- 1 (15 ounce) container ricotta cheese
- 2 (15.25 ounce) cans fruit cocktail, drained
- 1 (15 ounce) can pineapple tidbits, drained
- 1 pint fresh strawberries, hulled and halved
- 3 apples, cored and diced
- 2 nectarines, pitted and diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes