Photo: Anna Pelzer
Fruit Salad with Lemon-Cinnamon Syrup
11 ingredients
15 min + 15 min
12 servings
openrecipes
"This is a sweet fruit salad intended to be served as a low-fat dessert. The syrup is essential; without it, you just have an ordinary fruit salad, for which you probably don't need a recipe! You can vary the fruits to use what you have on hand. This is especially good with strawberries and melon. Bananas might be too overpowering, though."
Estimated Nutrition (whole recipe, rough)
384
Calories
5g
Protein
2g
Fat
98g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Raspberry | 1 cup (123g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup white sugar
- 1/2 cup water
- 3 1-inch strips of lemon zest
- 1 cinnamon stick
- 2 tablespoons lemon juice
- 4 mango, pitted, peeled, and cut into chunks
- 4 white peaches, pitted and cut into bite-sized pieces
- 2 Granny Smith apples - peeled, cored, and sliced
- 4 (6 ounce) containers fresh raspberries
- 1/4 cup finely chopped fresh mint
- 2 tablespoons lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes