Photo: Anna Pelzer
Fruit Salad Abalos Style
9 ingredients
10 min
10 servings
openrecipes
"This Filipino version of fruit salad, modified from Auntie Josie's recipe, infuses a condensed milk cream coating with a mixture of canned and exotic fruits."
Estimated Nutrition (whole recipe, rough)
805
Calories
32g
Protein
37g
Fat
97g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Asian Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Lychee | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (30 ounce) can fruit cocktail, drained
- 1 (15 ounce) can lychees, drained
- 1 (12 ounce) jar macapuno (coconut preserves), drained
- 1 (20 ounce) can palm seeds, drained
- 1 (15 ounce) can creamed corn
- 1 Red Delicious apple, cored and diced
- 1 Asian pear, cored and cubed
- 1 (8 ounce) container sour cream
- 1 (14 ounce) can sweetened condensed milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes