Photo: Tyrrell Fitness And Nutrition
Fruited Coleslaw
8 ingredients
10 min
10 servings
openrecipes
"A delicious recipe, add 1/2 cup of grated coconut and you'll have a delicious coconut coleslaw!"
Estimated Nutrition (whole recipe, rough)
375
Calories
13g
Protein
7g
Fat
74g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Peach | 1 medium (150g) | 59 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups shredded cabbage
- 3 cups crushed pineapple in syrup, drained
- 1 cup apple, cored and chopped
- 1/2 cup miniature marshmallows
- 1/2 cup chopped celery
- 1 cup diced canned peaches, drained
- 1/2 cup mayonnaise
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes