Photo: Anna Pelzer
Fruity Crunch Salad
11 ingredients
15 min
8 servings
openrecipes
"A variety of fruits, nuts, spices and even candies come together in this celebration of flavors and textures nestled in a creamy strawberry yogurt dressing."
Estimated Nutrition (whole recipe, rough)
1069
Calories
38g
Protein
32g
Fat
173g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups strawberry yogurt
- 1/4 cup honey
- 1/2 teaspoon ground cinnamon
- 4 ounces chopped almonds
- 1/2 cup chopped cashews
- 1/3 cup raisins
- 1/4 cup candy-coated milk chocolate pieces
- 2 large oranges - peeled, sectioned, and cut into bite-size pieces
- 3 bananas, peeled and sliced
- 2 cups chopped pears
- 2 cups chopped grapefruit
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes