Photo: Eaters Collective
Fruity Peanut Butter Sandwich
6 ingredients
10 min
1 serving
openrecipes
"Sandwiching a serving of fruit in the classic PB&J made with whole grain bread will make eating healthy, easy, and delicious for the whole family."
Estimated Nutrition (whole recipe, rough)
822
Calories
22g
Protein
16g
Fat
153g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry Jam | 1 cup (152g) | 49 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons chunky or creamy peanut butter
- 1 tablespoon raisins
- 1/4 cup chopped apple
- 1 tablespoon unsalted dry roasted peanuts
- 2 tablespoons strawberry jam
- 2 slices whole-grain bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes