Photo: K8
Garbanzos with Fennel
11 ingredients
25 min + 1 hr 5 min
6 servings
openrecipes
"This delicious stew is hearty in texture but rather delicate in flavor. Fresh or frozen peas may be used."
Estimated Nutrition (whole recipe, rough)
287
Calories
8g
Protein
15g
Fat
34g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups dry garbanzo beans
- 10 cups vegetable stock
- 4 cloves garlic, minced
- 1/2 teaspoon crushed red pepper flakes
- 1 teaspoon vegetable oil
- 2 pounds tomatoes, chopped
- 1 cup fresh basil leaves, chopped
- 2 pounds fresh fennel bulbs, trimmed and chopped
- 2 medium onions, chopped
- 1/2 teaspoon salt
- 1 cup fresh shelled green peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes