Photo: Charles Deluvio
Game Hens Southwestern-Style
19 ingredients
4 servings
openrecipes
"'Game' is a term applied to wild animals or birds that are deemed suitable for human consumption, or EDIBLE! Young game hens are the best for this delicious lime basted and Southwestern salsafied dish. Get yer spurs on and dig in!"
Estimated Nutrition (whole recipe, rough)
331
Calories
7g
Protein
16g
Fat
48g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (1 pound) game hens
- 1/2 lime
- 1/4 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 tablespoons olive oil
- ground black pepper to taste
- 2 cups fresh corn kernels
- 1 red onion, diced
- 3 cloves garlic, minced
- 1/4 cup red bell pepper, chopped
- 1 tablespoon fresh chopped jalapeno peppers
- 1 lime, juiced
- 1 lemon, juiced
- 1 tablespoon chopped fresh cilantro
- 1/2 teaspoon ground cumin
- salt and pepper to taste
- 1/3 cup olive oil
- 1 tablespoon fresh chopped cilantro, for garnish
Directions
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By allrecipes ·
Recipe sourced from
openrecipes