Photo: Mariana Medvedeva
Garbanzo-Oat Pancakes
6 ingredients
5 min + 15 min
4 servings
openrecipes
"Beans and grains combined make a nice combination. This recipe was developed for those on a wheat sensitive diet who can have gluten. It's great for people who need to be dairy and egg free. These do not form bubbles on the first side like 'normal' wheat pancakes. They do not brown like regular pancakes, either."
Estimated Nutrition (whole recipe, rough)
615
Calories
18g
Protein
4g
Fat
124g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup garbanzo bean flour
- 3/4 cup rolled oats
- 1/4 cup yellow cornmeal
- 1/2 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes