Photo: Mike Kenneally
Garbanzo Stir-Fry
10 ingredients
15 min + 30 min
4 servings
openrecipes
"This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like."
Estimated Nutrition (whole recipe, rough)
189
Calories
5g
Protein
14g
Fat
14g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh oregano
- 1 tablespoon chopped fresh basil
- 1 clove garlic, crushed
- ground black pepper to taste
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 1 large zucchini, halved and sliced
- 1/2 cup sliced mushrooms
- 1 tablespoon chopped fresh cilantro
- 1 tomato, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes