Photo: Eaters Collective
Garden Penne
14 ingredients
25 min + 1 hr
6 servings
openrecipes
"This is a great way to get all your veggies in. I hope you enjoy it as much as we do."
Estimated Nutrition (whole recipe, rough)
632
Calories
22g
Protein
23g
Fat
89g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package penne pasta
- 1 tablespoon olive oil
- 2 zucchini, chopped
- 2 yellow squash, chopped
- 1 red onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tablespoon crushed garlic
- 1 (28 ounce) can diced tomatoes, drained
- 1 (28 ounce) jar chunky style pasta sauce
- 1 (15.25 ounce) can whole kernel corn, drained
- 1 teaspoon crushed red pepper, or to taste
- 1/2 teaspoon black pepper, or to taste
- 2 cups shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes