Photo: Markus Spiske
Plum Tomatoes and Artichokes with Penne
11 ingredients
Makes 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
393
Calories
16g
Protein
2g
Fat
82g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces oil-marinated artichoke hearts
- 1 cup chopped onions
- 1 tablespoon finely minced garlic
- 2 28-ounce cans plum tomatoes, crushed
- 2 tablespoons tomato paste
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/8 teaspoon red-pepper flakes
- Salt and freshly ground black pepper, to taste
- 2 tablespoons chopped flat-leaf parsley
- Cooked penne pasta (from 12-ounce box)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes