Photo: Cala
Garlic Spinach Soup
7 ingredients
10 min + 30 min
8 servings
openrecipes
"If you are a fan of ginger and garlic, then this is for you. If you have a cold and are tired of the same old chicken noodle, then give this a try. Serve with soya sauce or Maggie seasoning."
Estimated Nutrition (whole recipe, rough)
194
Calories
33g
Protein
4g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups chicken broth
- 2 cloves garlic, minced
- 3 tablespoons grated fresh ginger root
- 1 cup chopped zucchini
- 2 cups cubed cooked chicken
- 1 (2 ounce) package cellophane noodles
- 4 cups fresh spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes