Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
938
Calories
36g
Protein
38g
Fat
114g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 cups all-purpose flour, plus more for dusting
- 2/3 cup wheat starch
- 5 large eggs
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- Olive oil
- 1/2 cup plus 1 tablespoon olive oil, plus more for greasing
- 4 cups spinach, cleaned
- 4 large eggs
- 1 cup milk
- 12 ounces Feta cheese, crumbled
- 2 tablespoons fresh dill, chopped
- 2 tablespoons flat-leaf parsley, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes