Photo: Lily Banse
Ginger Chicken Stir-Fry
12 ingredients
10 min + 20 min
4 servings
openrecipes
"Tender chicken is sauteed with a colorful mix of broccoli, carrots and onion, then laced with a ginger-spiked sauce featuring Swanson® Chicken Broth to be served over brown or white rice. "
Estimated Nutrition (whole recipe, rough)
1093
Calories
55g
Protein
20g
Fat
172g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons cornstarch
- 1 1/2 cups Swanson® Chicken Broth (regular, Natural Goodness™ or Certified Organic)
- 2 tablespoons low-sodium soy sauce
- 2 teaspoons lemon juice
- 2 teaspoons fresh grated ginger
- 2 tablespoons vegetable oil
- 1 pound skinless, boneless chicken breast, cut into strips
- 4 cups broccoli flowerets
- 2 medium carrots, sliced
- 1 small onion, chopped
- 1/4 cup chopped fresh cilantro leaves
- 3 cups hot cooked regular brown rice or regular long-grain white rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes