Photo: Anna Pelzer
Fresh Tomato Salad
9 ingredients
15 min
6 to 8 servings
openrecipes
"This salad has fresh tomato, cucumber, onion, green pepper and herbs."
Estimated Nutrition (whole recipe, rough)
128
Calories
5g
Protein
1g
Fat
27g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tomatoes, diced
- 1 onion, chopped
- 1 cucumber, sliced
- 1 green bell pepper, chopped
- 1/2 cup chopped fresh basil
- 1/2 cup chopped parsley
- 2 tablespoons crushed garlic
- salt and pepper to taste
- 2 tablespoons white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes