Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
489
Calories
10g
Protein
32g
Fat
44g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon light olive oil
- 1 teaspoon dark sesame oil
- 1 tablespoon honey or maple syrup
- 2 teaspoons rice vinegar or white wine vinegar
- 1/2 teaspoon grated fresh ginger or a good pinch of ground ginger
- 2 teaspoons hoisin sauce, optional
- One 16-ounce tub extra-firm tofu
- 1 or 2 scallions, thinly sliced, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes