Photo: Pineapple Supply Co.
Goddess Ambrosia
14 ingredients
35 min
10 servings
openrecipes
"Extreme fruit salad. This isn't your grandmother's recipe! Serve immediately or cover and chill. Flavors will mellow with refrigeration."
Estimated Nutrition (whole recipe, rough)
1273
Calories
31g
Protein
51g
Fat
196g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Green Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chopped pineapple
- 1 cup green grapes
- 1 cup chopped Granny Smith apple
- 1 cup chopped fresh strawberries
- 1 cup pitted and halved cherries
- 1 cup chopped peach
- 1 cup chopped pear
- 1 (3.5 ounce) package shredded coconut
- 1 teaspoon vanilla extract
- 2 cups sour cream, or as needed
- 2 cups miniature marshmallows
- 1 cup chopped banana
- 1 cup peeled and chopped kiwi
- 2/3 cup chopped pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes