Photo: Charles Deluvio
Gobble Gobble Chili with Chipotle Baja Sauce
17 ingredients
25 min + 2 hr 15 min
8 servings
openrecipes
"This is a wonderful low-fat zesty turkey chili finished with a fat-free Cheddar cheese and Greek yogurt Baja sauce. Serve with your favorite cornbread recipe."
Estimated Nutrition (whole recipe, rough)
639
Calories
67g
Protein
21g
Fat
41g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground turkey
- 1 green bell pepper, chopped
- 1 onion, chopped
- 3 stalks celery, chopped
- 2 (15 ounce) cans spicy chili beans
- 2 (14.5 ounce) cans diced chili-style tomatoes
- 1 (15 ounce) can tomato sauce
- 1 (12 fluid ounce) can or bottle beer
- 1 chipotle chile in adobo sauce, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground black pepper
- 1/2 cup plain Greek yogurt
- 1/3 cup mayonnaise
- 2 tablespoons lime juice
- 2 cloves garlic
- 1 chipotle chile in adobo sauce, chopped
- 1 (8 ounce) package shredded reduced-fat Cheddar cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes