Photo: Lily Banse
Good Morning Wrap
6 ingredients
10 min
2 wraps
openrecipes
"This is an excellent breakfast wrap! It's a great fresh breakfast that tastes best with vanilla granola and fresh pineapple."
Estimated Nutrition (whole recipe, rough)
929
Calories
30g
Protein
10g
Fat
184g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Banana | 1 medium (118g) | 105 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (10 inch) flour tortillas
- 1 cup cottage cheese, divided
- 1 cup chopped fresh pineapple, divided
- 1/2 cup granola cereal, divided
- 2 tablespoons brown sugar, divided
- 2 bananas, sliced lengthwise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes