Photo: Lily Banse
Grain-Free Chicken Tenders
7 ingredients
20 min + 20 min
6 servings
openrecipes
"Cheesy chicken strips that come out tender and are grain-free!"
Estimated Nutrition (whole recipe, rough)
850
Calories
55g
Protein
24g
Fat
99g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup almond flour
- 1 cup finely grated Parmesan cheese
- 1/2 teaspoon dried basil, or to taste
- 1/2 teaspoon dried thyme, or to taste
- salt and ground black pepper to taste
- 1 1/2 pounds skinless, boneless chicken breast halves, cut into strips
- 1/2 cup butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes