Photo: Stephanie Studer
Gel's Green Beans and Beef
10 ingredients
15 min + 20 min
4 serving
openrecipes
"This is my version of a favorite recipe my mom used to make for me."
Estimated Nutrition (whole recipe, rough)
865
Calories
43g
Protein
16g
Fat
133g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound extra-lean ground beef
- 1 1/2 tablespoons ground ginger
- 2 tablespoons minced garlic
- 2 teaspoons onion powder
- 1 teaspoon ground black pepper
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 pound fresh green beans, trimmed and snapped
- 2 tablespoons all-purpose flour
- 3 tablespoons water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes