Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
841
Calories
37g
Protein
60g
Fat
44g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoons white sesame seeds
- 1 tablespoons vegetable oil
- 2 ahi tuna steaks
- salt and pepper (optional)
- 1/4 cup water
- 1 tablespoons coconut oil
- 1 clove garlic
- 1 tablespoons ginger
- 1/2 teaspoons sugar
- 1 bunch arugula
- 1 bunch red leaf lettuce
- 1 bunch green leaf lettuce
- 1 shaved carrot
- 1/2 cup edamame
- 2 carrots
- 1/4 shallot
- 2 tablespoons rice vinegar
- 1 teaspoons sesame oil
- 1 tablespoons soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista