Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
418
Calories
20g
Protein
27g
Fat
16g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fish Cod fish (approx 220g)
- 1 tablespoons minced Garlic
- 2 slices Ginger
- 1/2 piece Ginger (shredded)
- 1 sprig Scallion
- 1/2 teaspoons Sesame oil
- to taste Salt (optional)
- to taste Pepper (optional)
- pinch Sugar
- pinch Cornflour
- 2 teaspoons Cooking oil
- 1 tablespoons Light Soy Sauce
- 1 teaspoons Sesame oil
- 1 teaspoons Shaoxing Chinese cooking wine
- 1/2 teaspoons Sugar
- 70 milliliters Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista