Photo: Sam Loyd
Delicious Stir-fry Pork with Japanese Takana ( 豚高菜炒め )
12 ingredients
Asian
foodista
Estimated Nutrition (whole recipe, rough)
474
Calories
39g
Protein
31g
Fat
10g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 grams Lean Pork
- 50 grams Takana
- 100 grams White Bunashimeji Mushrooms
- 2 teaspoons Minced Garlic
- 1 item sliced Chilli (optional)
- 1 tablespoons Olive Oil
- 2 tablespoons Oyster Sauce
- 1 tablespoons Kikkoman Shoyu (soya sauce)
- 2 teaspoons Minced Ginger
- 1/2 teaspoons Cornflour
- 2 teaspoons Sesame Oil
- Pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista