Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
783
Calories
52g
Protein
43g
Fat
57g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Wasabi | not in our table | 0 |
| Wakame | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 filets salmon filets, about 150gr / 5 oz. each
- 1 lemon lemon juice
- 1 tablespoon olive oil
- salt
- freshly ground black pepper
- 7 leaves Chinese lettuce leaf, shredded
- 200 grams sweet corn
- 200 grams beansprouts
- 1 courgette (zucchini), shredded or cut julienne
- 200 grams grated carrot
- 2 tablespoons mayonnaise, good quality
- 2 tablespoons natural yogurt (optional)
- 4 tablespoons Japanese Mirin
- 3 teaspoons wasabi paste
- 2 tablespoons lime juice
- 4 tablespoons finely chopped chives
- 1 avocado, sliced
- tablespoon per person wakame (Japanese Seaweed Salad)
- 2 limes, quartered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista