Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
289
Calories
28g
Protein
4g
Fat
42g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 grams cauliflower
- 3/4 cup boiled green peas
- 250 grams chopped tomato
- 1.5 teaspoons chopped green chili
- 1.5 teaspoons grated ginger
- 1.5 tablespoons yogurt
- 1 teaspoon lemon juice (optional)
- 2 teaspoons chili powder
- 3/4 teaspoons turmeric
- 3/4 teaspoons garam masala
- 1 teaspoon kasoori methi
- to taste salt
- 1 teaspoon cumin seeds
- 1/4 teaspoon asafoetida
- 2 whole cloves
- 6 tablespoons cooking oil
- as needed fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista