Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
365
Calories
33g
Protein
18g
Fat
20g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Laurel | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Shasta dosa batter
- 1 pounds chicken, cut into small pieces
- 1 big onion, sliced
- 5 green chillies, chopped
- Whole garam masala (shahjeera, cloves, pepper, big cardamom, bay leaf)
- 2 tablespoons dahi
- 2 tablespoons red chilli powder
- 1 tablespoon garam masala powder
- 6-7 curry leaves
- 1/2 cup mint and coriander leaves, chopped
- 1 lemon wedge
- 1 tablespoon ginger garlic paste
- Salt (optional)
- Oil
- Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista