Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
729
Calories
60g
Protein
22g
Fat
72g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Naan | 1 piece (90g) | 262 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 loaves ready-made naan
- fresh cilantro (optional)
- 2 tablespoons olive or canola oil
- 1 tablespoon butter
- salt and pepper (optional)
- 1 teaspoon paprika
- 1/2 tablespoon cayenne
- 1 cup plain yogurt
- 2 tablespoons ground cumin
- 2 tablespoons garam masala
- 1 can 26 oz. tomato puree
- 2 tablespoons ground turmeric
- 3-4 cloves garlic
- 1/2 teaspoon ginger powder
- 2 pounds boneless chicken breasts
- 1 white onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista