Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
196
Calories
3g
Protein
1g
Fat
47g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 teaspoons turmeric powder
- 1/4 teaspoons ginger paste
- 1 teaspoons panch phoran (5-spice)
- 1 count big dry red chilli, split in two or three pieces
- 1/2-3/4 teaspoons red chilli powder (optional)
- 1 1/2-2 teaspoons granulated sugar
- 1/2 teaspoons dry mango powder
- to taste salt
- 1 tablespoons vegetable oil
- 1 count shallot, finely chopped
- 1/4 teaspoons garlic paste
- 4-5 count medium sized ripe red tomatoes, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista