Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
427
Calories
24g
Protein
28g
Fat
21g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 pieces Salmon
- 1 large Green Pepper
- 1 large chopped Onion
- 1 1/2 inch crushed Ginger
- 1 big Tomato
- 1 teaspoon Cumin Seeds
- 2 Cardamom
- 1 teaspoon heaped Coriander Powder
- 1 teaspoon heaped Cumin Powder
- 1 teaspoon Turmeric
- 1 teaspoon Red Chilli powder
- 2 chopped Green Chillies
- 3 tablespoons Yoghurt
- 1 cup Water
- to taste Salt
- 3 tablespoons Oil (preferably Mustard Oil)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista