Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
493
Calories
45g
Protein
17g
Fat
44g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole cauliflower
- 2 breasts chicken skinless breasts
- 3 tablespoons extra virgin olive oil
- 1 red onion
- a knob fresh ginger
- 4 cloves garlic
- 1/2 cup fresh sweetcorn
- 1/2 cup peas
- 1 cube stock
- a pinch black pepper
- a pinch mixed herbs
- 3 teaspoons Chinese 5 Spice
- 2 teaspoons All Purpose seasoning
- 1 cup shiitake mushrooms
- a pinch salt
- a knob butter
- a handful chopped spring onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista