Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1560
Calories
64g
Protein
53g
Fat
209g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 breasts chicken, cut into small cubes
- 1 whole cauliflower, grated or blended until a rice consistency
- 3 tablespoons extra virgin olive oil
- 1 onion, finely chopped
- 1 tablespoon garlic powder
- 1 tablespoon grated ginger
- 1 cup chicken stock
- 1/4 cup apple cider vinegar
- 1/2 cup honey, coconut sugar, or syrup
- 4 tablespoons tomato puree
- 1/2 tablespoon salt
- 1 tablespoon black pepper
- 1 cup arrowroot or corn starch
- 1-2 teaspoons salt
- 1-2 teaspoons black pepper
- 1 teaspoon garlic powder
- 2 eggs
- handful chopped spring onions
- sprinkle sesame seeds
- as needed cooking oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista