Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
730
Calories
15g
Protein
30g
Fat
104g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| French Bean | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Basmati rice or any long grain rice
- 1 cup mixed vegetables (carrots, red bell peppers, yellow bell peppers, green peas, fresh or frozen corn kernels, French beans)
- 1 tablespoon spring onions, finely diced
- 1/2 tablespoon minced garlic
- 1/4 teaspoon red pepper flakes
- 2 tablespoons chilli sauce
- 2 small green chillies, chopped fine
- 1 tablespoon soy sauce
- 2 tablespoons sesame oil or olive oil
- 1 teaspoon white pepper powder
- 2 tablespoons greens of spring onions
- Salt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista