Photo: Cala
Estimated Nutrition (whole recipe, rough)
565
Calories
74g
Protein
14g
Fat
28g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Flower | not in our table | 0 |
| Carnation | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Flower Crab
- 250 g Enoki
- 1 sprig Spring Onion
- 500 ml Chicken broth
- 5 tablespoons Carnation Evaporated Milk
- 1 teaspoons Oyster sauce
- 1/2 teaspoons Salt
- 1 teaspoons minced Ginger
- 2 teaspoons Chinese Cooking Wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista