Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
810
Calories
17g
Protein
21g
Fat
145g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Tofu | 100g firm | 76 |
| Raspberry | 1 cup (123g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 grams smoked tofu
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon rice wine vinegar
- 1 item mango
- 3 tablespoons coriander (cilantro), roughly chopped
- 1 tablespoon lime juice
- sheets round spring roll rice papers
- to taste chilli flakes (optional)
- as needed watercress
- to taste sesame seeds (optional)
- 1 item green apple
- 1/4 cup water
- 1 tablespoon brown sugar
- 1 teaspoon ground cinnamon
- as needed granola
- 1/2 cup raspberries
- 2 teaspoons lime juice
- 1 tablespoon maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista