Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
262
Calories
32g
Protein
5g
Fat
23g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoons fresh coriander, chopped
- 1 tablespoons ginger, grated
- 1/2 red pepper, finely chopped
- 1 tablespoons lime juice
- lime zest
- 3 tablespoons grainy mustard
- 1/3 cups maple syrup
- 1/3 cups tamari or soy sauce
- 1/3 cups balsamic vinegar
- 1/3 cups olive oil
- 12 chicken legs
- 1 tablespoons garlic, pressed
- 1 tablespoons thyme, chopped
- salt and pepper (optional)
- lime quarters (for garnish)
- fresh coriander (for garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista