Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
702
Calories
42g
Protein
19g
Fat
92g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salt
- 2 tablespoons chopped Basil leaves
- 1 cup cooked rice
- 1 teaspoon crushed red Pepper
- 2 tablespoons Soy sauce
- 1/4 cup rice Vinegar
- 2 tablespoons Sugar
- 3/4 cup reduced-sodium Chicken broth
- 3 cups cubed, cooked turkey tenderloin
- 1/2 cup shredded Carrots
- 1/2 pound sugar snap Peas
- 3 cloves minced Garlic
- 1 tablespoon Oil
- 1/2 cup chopped Onion
- Ground black Pepper
- 4 wedges Lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista