Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
513
Calories
15g
Protein
33g
Fat
48g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Bean | 1 cup (100g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 thai chilis, minced
- 1 can coconut milk
- 2 tablespoons canola oil
- 3 tablespoons red curry paste
- 1 1/2 tablespoons sugar
- 1 teaspoon fish sauce
- 3 kaffir lime leaves
- 1/2 cup green beans, cut into 1 inch pieces
- 1/4 cup bell pepper, cut into 1 inch pieces
- 1 can bamboo shoots
- 4 ounces block extra firm tofu, cubed
- 3/4 cup pumpkin, peeled and cubed
- 1 cup low sodium vegetable broth
- 1/4 cup Thai basil leaves
- 1/4 cup Cilantro leaves, chopped
- 1 lime, cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista