Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
321
Calories
16g
Protein
20g
Fat
27g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package extra <
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- firm tofu<
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- 0.5 cup <
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- peanut butter<
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- 0.5 cup <
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- water<
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- 2 tablespoon Bragg's
- 1 teaspoon <
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- lemon juice<
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- 1 tablespoon <
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- brown sugar<
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- 2 tablespoon <
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- canola oil<
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- 6 clove <
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- garlic,<
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- minced (or to taste)
- 1 tablespoon crushed <
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- red pepper <
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- (depending on how spicy you like! you can add more or less)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista