Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
360
Calories
24g
Protein
14g
Fat
38g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Olive | 1 large (4g) | 4 |
| Yam | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Sea bass or any other fish (optional)
- 2 tablespoons Tom Yam paste
- 4 tablespoons Sweet chilli sauce
- 250 grams Lady’s fingers/Okras
- 1 slice Pineapple
- 2 Tomatoes
- 2 Lime
- 2 Lime leaves
- 1 teaspoon Cooking oil
- 4 small bowls Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista