Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
699
Calories
19g
Protein
38g
Fat
75g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Green Beans | 1 cup (100g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Bok Choy | 1 cup (70g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cashew Nut | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra virgin olive oil
- 4 cloves garlic, minced
- 2 small fresh red chili peppers, seeded and finely chopped
- 1 cup raw cashew nuts
- 1 1/4 cups dry unsweetened shredded coconut, lightly toasted
- 1/2 teaspoon stevia powder (optional)
- 4 tablespoons Nama Shoyu (soy sauce) (optional)
- 2 tablespoons apple cider vinegar (optional)
- 1 flax egg flax egg (made with 1 tablespoon ground flax seed & 3 tablespoons water, mixed well until egg-like)
- 2 1/2 cups fresh green beans, cut in half
- 8 ounces baby bok choy or regular bok choy, shredded (optional)
- 1 cup uncooked brown rice
- lime wedges (optional)
- 1 teaspoon olive oil (for rice)
- 2 cups filtered water
- 2 leaves basil leaves (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista