Photo: Gregor Moser
Yummy Steamed Toman Fish Fillet with Japanese Takana
10 ingredients
Japanese
foodista
Estimated Nutrition (whole recipe, rough)
361
Calories
20g
Protein
27g
Fat
3g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 grams Toman fish fillet
- 100 grams Takana
- 1/2 teaspoons minced Ginger
- 1 teaspoons Chinese cooking wine (Hua Tiao)
- 1 teaspoons Soya sauce
- 1 teaspoons Sesame oil
- 1/2 teaspoons Cornflour
- pinch Salt
- pinch Pepper
- Sliced chillies (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista