Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
526
Calories
43g
Protein
28g
Fat
30g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Eggs | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 Hokkaido Scallops
- 2 Cherry tomatoes
- 2 Chopped eggs
- 1 tablespoons Grated Parmesan cheese
- Bed of greens
- Goma (Sesame) Vinaigrette Dressing
- 1 tablespoons Olive oil
- Black ground pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista