Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
983
Calories
73g
Protein
20g
Fat
126g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds boneless chicken breasts, cut into chunks
- 1 pound medium or large shrimp, shelled & deveined
- 2 yellow bell peppers, seeded & cut into strips
- 2 broccoli crowns, cut into florets
- 2 cups chicken broth
- 2 tablespoons brown sugar
- 1 tablespoon cider vinegar
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 3-4 cloves garlic, finely minced
- 1/4 cup cornstarch
- 1/4 cup water
- sesame seeds
- 1 tablespoon ginger (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista